Pink salmon with mayonnaise carrots and onions

Yes, pink salmon is a bit dry, but not in this reading! Juicy, tender fish! A surprisingly simple and relatively economical recipe for red fish. There are no super-refined and non-existent components, it is suitable for a simple dinner, and for a weekend lunch when everyone is at the table.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 13 g
Fats 42 % 11 g
Carbohydrates 8 % 2 g
160 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Peel the fish and cut into portions. Heat the oil in a frying pan and fry the fish on both sides, but not until cooked, but until golden brown.

  2. Step 2:

    Step 2.

    To prevent the crust from sticking, pre-lubricate the pan with a thin layer of oil and warm it well, and then add as much oil as required. Dry the fish with napkins, then it will not stick. So fry all the fish.

  3. Step 3:

    Step 3.

    Peel and slice the onion as you like - cubes of any size or straws.

  4. Step 4:

    Step 4.

    Peel and grate the carrots on a coarse grater (or cut into cubes, straws).

  5. Step 5:

    Step 5.

    Fry vegetables in oil from fish. Put the onion in a frying pan with oil.

  6. Step 6:

    Step 6.

    Add carrots to the onion.

  7. Step 7:

    Step 7.

    Fry the vegetables for 5-7 minutes, stirring occasionally, over medium heat.

  8. Step 8:

    Step 8.

    Put the fried fish on the vegetables and add a glass of water.

  9. Step 9:

    Step 9.

    Put mayonnaise and spices on top and pour another glass of water over everything. Instead of mayonnaise, you can take sour cream.

  10. Step 10:

    Step 10.

    Simmer the fish with vegetables and mayonnaise under the lid for about 15 minutes. Add salt and pepper, add bay leaf and simmer for another 5-7 minutes until the fish is ready.

  11. Step 11:

    Step 11.

    Such fish with gravy is good to serve with mashed potatoes, pasta or with buckwheat, rice, Artek porridge.

Enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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