Lazy cabbage rolls without butter
Composition / ingredients
4
Servings:
Cooking method
1. Put the rice in a saucepan, pour water so that it covers it by 1.5 cm. Cook until the rice has absorbed the water.
2. Scroll through the meat grinder chicken breast fillet.
3. Finely chop the cabbage.
4. Mix minced meat, cabbage, rice, egg well in a bowl. Then add salt.
5. Make small round cutlets from the resulting minced meat and put them in a frying pan with high sides.
6. For the sauce, mix 300 g of tomatoes in their own juice and 100 g of sour cream in a blender. Then add finely chopped herbs and salt.
7. Season the cabbage rolls with tomato sauce, cover the pan with a lid and simmer for 30 minutes.
Caloric content of the products possible in the composition of the dish
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Tomatoes - 23 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream of 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Chicken breast - 113 kcal/100g
