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Beef lagman

Lagman's recipe has been known for a long time. Lagman's recipe has been known for a long time. Initially, lagman was prepared in China, and then the recipe was changed and supplemented under the influence of the Uighur, Dungan culture and the national characteristics of the peoples of Central Asia. A feature of this dish is step-by-step and separate cooking. Finely chopped vegetables are fried separately here - onions, sweet peppers, tomatoes, carrots, green radishes, eggplants and of course meat and spices. Beef, lamb, and even chicken are used for this dish.
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Beef Lagman
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Beef Lagman
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 27 % 3 g
Carbohydrates 36 % 4 g
57 kcal
GI: 75 / 25 / 0

Cooking method

Cooking time: 1 h 45 min

Cut all vegetables into medium-sized strips.
Cut the meat into medium pieces.
Heat the oil in a cauldron, add cumin and coriander, warm up the spices for 30 seconds and add garlic, fry for another 30 seconds.
Add the onion and fry for 1 minute.
Put the meat in the cauldron and fry over high heat, stirring constantly, for 3-4 minutes, until the meat is browned.
Add carrots and fry for 1 minute.
Add tomatoes and continue frying for 1 minute.
Add celery and radish, stir and fry for another 1 minute.
Add all the spices and mix.
Add eggplant, sweet pepper and fry for another 1 minute.
Add water, bring to a boil and simmer on low heat for 1 hour and 20 minutes until tender.
Cook noodles for lagman until ready, use the instructions on the package.
Put noodles in a plate, meat, vegetables on top of noodles and add broth. Sprinkle with fresh herbs and rings of hot pepper. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Zira - 112   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Noodles - 135   kcal/100g
  • Water - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Paprika - 289   kcal/100g
  • Star Anise - 337   kcal/100g
  • Ginger Powder - 335   kcal/100g
  • Celery stalk - 12   kcal/100g
  • White radish - 21   kcal/100g

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