Meat loaf with vegetables

Meat and side dish at the same time. Very convenient and delicious! Meatloaf with vegetables is a very convenient dish that combines both meat and a side dish. The recipe requires preliminary preparation of the filling, but the cooking process is quite simple. Baked in foil, the roll turns out juicy, with a piquant taste of spices. It is perfect as a second course. Serve meatloaf hot with a salad of fresh vegetables and herbs.
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Recipe author
Winner of the contest Best Recipe of the Week April 16-22

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 8 g
Fats 44 % 12 g
Carbohydrates 26 % 7 g
166 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 50 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Peel the carrots and onions, three carrots on a coarse grater, finely chop the onion.

  3. Step 3:

    Step 3.

    Boil potatoes in salted water, mash them in mashed potatoes with the addition of butter.

  4. Step 4:

    Step 4.

    We pass the vegetables in vegetable oil, add spices to taste a few minutes before cooking, mix. Vegetables for the filling are slightly cooled.

  5. Step 5:

    Step 5.

    Salt the minced meat, add chopped garlic if desired. Spread the minced meat in a layer (1.5-2 cm) on a sheet of foil in the shape of a rectangle. We distribute a layer of mashed potatoes on top.

  6. Step 6:

    Step 6.

    Then spread out the browned vegetables evenly.

  7. Step 7:

    Step 7.

    Using foil, we carefully roll up the roll.

  8. Step 8:

    Step 8.

    Wrap the roll in the form of "candy" and place it on a sheet where it will be baked. We put it in preheated to 200 degrees. bake for about 40 minutes.

  9. Step 9:

    Step 9.

    Grate the cheese on a fine grater, mix with finely chopped dill.

  10. Step 10:

    Step 10.

    When the time has come, we take out the roll, unfold it and sprinkle the prepared cheese on top. We send the roll to bake for another 10 minutes, without covering it with foil, so that the top is browned.

  11. Step 11:

    Step 11.

    Cut the meatloaf into portions and serve hot. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Minced pork beef - 236   kcal/100g

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