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Hungarian goulash Bulgarian pepper beef

Hungarian dish goulash is a real culinary masterpiece. The Hungarian dish "goulash" is a real culinary masterpiece. "Guyash" ("gulyás"), translated from Hungarian "shepherd of cattle". They say that the recipe for this dish was invented by them, Hungarian shepherds. Fresh beef and vegetables were cooked on pastures, on an open fire. The dish was always delicious and satisfying, which even allowed it to be included in the diet of the Austro-Hungarian army. Prepare a real goulash and feel the exquisite taste of Hungarian cuisine.
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Hungarian goulash bell pepper beef
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 7 g
Fats 25 % 4 g
Carbohydrates 31 % 5 g
81 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

1.Cut beef and vegetables
2.Pour vegetable oil into a saucepan and fry the onion for 2 minutes, stirring. Add the ground garlic and fry for another 2 minutes over medium heat.
3.Put the meat and fry on all sides, over high heat for 3 minutes, stirring constantly.
4.Add coriander, paprika, ground black and red pepper, salt, tomato paste, mix and add flour and mix everything, continue to fry for another 1 minute.
5.Add tomatoes, sweet pepper, celery to the pan, mix. Add 800 ml of water, bring to a boil and simmer on low heat for 45 minutes
6.Add carrots, two bay leaves to the pan and cook for 10 minutes on low heat.
7.Add the potatoes and cook for another 10 minutes.
8.If necessary, add salt and pepper to taste. Add fresh parsley, stir and turn off the stove. The goulash is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Paprika - 289   kcal/100g

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