Chicken fillet in kefir in a frying pan

Even a young hostess can handle this dish. Kefir marinade for chicken was opened to me by my beloved mother-in-law. When we go to the dacha for kebabs, my husband and I bring pickled pork, and she brings chicken in kefir marinade. And no matter what recipe we cook kebabs, it is her chicken that turns out tastier and juicier. I took her marinade recipe into service and now I often cook chicken and turkey in it. Especially the chicken baked in the oven in pots turns out to be delicious. I'm sharing a recipe for a quick chicken stewed in a frying pan.

Maria

Recipe author

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Composition / ingredients

servings:

Chicken fillet

600

Kefir

250

Dill

Garlic (or 3)

Ground black pepper

0.5

Salt

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 81 % 17 g

Fats 10 % 2 g

Carbohydrates 10 % 2 g

90 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
Prepare the ingredients.
Step 2:
Chop the dill finely.
Step 3:
Cut garlic into thin slices.
Step 4:
Wash the chicken fillet, dry it and cut into medium pieces.
Step 5:
Combine kefir, dill, ground black pepper and salt. Mix it up.
Step 6:
Put the fillets in the marinade.
Step 7:
Add garlic plates. Cover the bowl with cling film and leave to marinate for 30 minutes.
Step 8:
Put the fillet pieces with a small amount of marinade in a preheated frying pan.
Step 9:
Simmer, turning over periodically, on low heat for about 25 minutes until tender. When the moisture evaporates, pour in a little kefir marinade.