Wild rice pilaf with meat

Delicious crumbly pilaf! Homemade-fragrant! Cook-try! This pilaf is good for lunches and dinners. You can cook it in a slow cooker, in a saucepan, and on a fire in a cauldron.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 20 % 5 g
Carbohydrates 48 % 12 g
123 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. Peel the vegetables, wash and dry the meat.
2. Cut the onion into small cubes, and grate the carrots on a coarse grater. Cut the meat into cubes with a side of about 1.5-2 cm.
3. In the bowl of a slow cooker, heat the oil on the Frying mode. Lay out the meat and fry on all sides. Add onions, carrots and spices. Fry with the lid open, stirring occasionally. Turn off the Frying mode (it will take 15-25 minutes, depending on the model of the slow cooker).
4. Add rice and water. Close the lid, set the Pilaf mode and the time is 20 minutes (this is for Redmond, you may have different). And rest, or cut a salad.
5. After turning off, let the pilaf brew for 10-15 minutes. Pour, decorate, serve.
Have fun!

P.S. If you cook pilaf without a slow cooker, do the same in a thick-bottomed (-wall) saucepan, cast iron, cauldron, duck-goose. Frying on the stove is faster than in a slow cooker, and the cooking time of rice is about the same (make sure it doesn't burn).

Calorie content of the products possible in the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Wild rice - 357   kcal/100g
  • Pork tenderloin - 142   kcal/100g

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