Purple asparagus salad with carrots
Composition / ingredients
4
servings:
Cooking method
Purple asparagus is well washed and cleaned. Cut the washed carrots into cubes, chop the hazelnuts.
Heat the oil in a frying pan and simmer the asparagus shoots and carrots separately in oil until cooked for 7 minutes. Allow to cool. Cut into small cubes or circles.
Mix these ingredients with the nut. We fill it with oil and serve it on the table. A quick and delicious salad is ready. Enjoying it.
Heat the oil in a frying pan and simmer the asparagus shoots and carrots separately in oil until cooked for 7 minutes. Allow to cool. Cut into small cubes or circles.
Mix these ingredients with the nut. We fill it with oil and serve it on the table. A quick and delicious salad is ready. Enjoying it.
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Hazelnuts - 670 kcal/100g
- Vegetable oil - 873 kcal/100g
- Purple asparagus - 20 kcal/100g
