Vegetable stew with zucchini and tomatoes

Very simple and satisfying from budget products! For lunch and dinner. Vegetable stew with zucchini and tomatoes is a dish that is quite easy and quick to prepare and also very tasty. Vegetables for stew can be taken in any quantity.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 45 % 5 g
Carbohydrates 45 % 5 g
65 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
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Culinary recipe from the category "About delicious and healthy food". It contains solid vitamins, not a gram of animal fat, and therefore this food is ideal for all those who are on a diet and carefully monitor the diet. The dish is borrowed from the common kitchen.
Grate the carrot on a coarse grater, and cut the onion into thin half rings. Put onions in a frying pan with vegetable oil first, then add carrots to it and fry. We put the pods of fresh beans here. If they are too large, it is better to cut them into smaller pieces. Fry again. Cut the zucchini into small slices, add them to the roast. At the same time, the fire should be reduced, the mixture should be mixed well and constantly monitored. As soon as the zucchini change color, put diced fresh tomatoes and chopped parsley. We bring the fragrant mixture to full readiness. This will happen about five minutes after adding tomatoes, and our zucchini stew is completely ready for use.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • String beans - 24   kcal/100g

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