Chicken with pineapple in Chinese

Very tasty and nutritious Chinese food!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 33 % 6 g
Carbohydrates 39 % 7 g
98 kcal
GI: 29 / 71 / 0

Cooking method

Cooking time: 50 min

Chicken with pineapple in Chinese is a very tasty and nutritious Chinese food. Try using my cooking recipe and you won't regret it.
First prepare the marinade.
To do this, chop and mix the greens with a teaspoon of corn starch, a teaspoon of vegetable oil, salt and black pepper.
Chicken meat will be cleaned from bones and cut into strips, and then mixed with previously made green marinade. It is necessary that the meat is well soaked in marinade.
Next, pour the remaining vegetable oil into the pan and throw the chicken into it. Fry it, stirring, for a few minutes, and then add pieces of pineapple and asparagus to the chicken. We will continue to simmer everything together over low heat.
Now let's make the sauce. Mix the rest of the starch, pineapple juice, ginger powder and chicken broth in a bowl. Then add dessert wine, soy sauce, salt, pepper and pour this sauce over the chicken.
Chicken with pineapple in Chinese is ready, you can serve it on the table. This food in China is most often served with rice.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Category II chicken - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Asparagus - 20   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dessert wines - 172   kcal/100g
  • Semi-dessert wines - 140   kcal/100g
  • Semi-sweet wines - 88   kcal/100g
  • Sweet wines - 100   kcal/100g
  • Dessert wine - 88   kcal/100g
  • Salt - 0   kcal/100g
  • Broth - 15   kcal/100g

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