Couscous with chicken

The flavor of this dish will gather the whole family at the table!
Teresa*kAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 12 g
Fats 43 % 12 g
Carbohydrates 14 % 4 g
173 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 1 h 30 min

This culinary recipe couscous with chicken, I tried at a friend's birthday party. Taking the recipe from him, his mother cooked it amazingly delicious. This is Arabic cuisine. And this food is prepared in this way: it is necessary to pour raisins with wine vinegar and leave for 20 minutes. Pepper should be baked in the oven. Place it in a polyethylene bag for about five minutes, then peel and remove the seeds. Cut into cubes 300 gr. couscous, pour boiling water and cook on the stove for two minutes, add 1 tbsp. l. oil. Peel the tomatoes, cut them into cubes, and then put them in a sieve to get rid of excess juice. Chop the shallots. Pour oil into a hot frying pan, put the onion for 1 minute. Then, chicken fillet, diced, should be put on top of the onion. Fry the chicken, each side for ten minutes. Fried chicken should be peppered, salted, cut into pieces. For the marinade: mix tomatoes with raisins, as well as with peppers, parsley, pour, pour 3 tablespoons of nut and olive oil, season with salt and pepper. Put the finished marinade in the refrigerator for 30 minutes. In a bowl, mix couscous with chicken pieces and marinade. So the couscous dish with chicken is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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