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Beef heart in sour cream

Healthy, delicious, fast. Suitable for those who are tired of eating meat!
Enot PoloskunAuthor avatar
Recipe author
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 64 % 14 g
Fats 36 % 8 g
Carbohydrates 0 % 0 g
131 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 45 min

Defrost the heart, wash it and cut it as small as possible with a sharp knife.This is necessary so that the heart turns out to be softer. Put it in a bowl, season with salt and pepper. Leave for 15 minutes. Then pour sunflower oil into a preheated frying pan and simmer for 40 minutes. Pour sour cream towards the end. Mix it up. Bon appetit!!!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream of 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Sea salt - 0   kcal/100g
  • Heart of mutton - 82   kcal/100g
  • Beef heart - 96   kcal/100g

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