Sweet pilaf of brown brown rice with dates and nuts
Composition / ingredients
6
servings:
Cooking method
1. Cut the onion into quarters of rings. Cut the carrots into large strips.
2. We heat vegetable oil in a cauldron and put onions and carrots there. Fry for 10 minutes on high heat, stirring.
3. While the onions and carrots are being fried, we extract the bones from the dates.
4. Add all the spices to the cauldron, pour a glass of hot water, then put dates, nuts, barberry, washed rice on top. We level it without mixing it with the rest of the products.
5. Pour rice on top with hot water, covering the cereal with a layer of liquid one centimeter.
6. Cook on high heat without a lid for 10 minutes, then under the lid on medium heat for about 40 minutes.
7. Mix the finished pilaf and serve it hot.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Dates - 290 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Turmeric - 325 kcal/100g
- Zira - 112 kcal/100g
- Vegetable oil - 873 kcal/100g
- Barberry - 29 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Brown Rice - 331 kcal/100g
