Chicken in low-fat kefir with dill
Composition / ingredients
2
servings:
Cooking method
1. Add finely chopped dill, crushed garlic and ground pepper to the kefir, mix thoroughly.
2. Cut the breast into portions, dip them into the kefir mixture and let it marinate for 30-60 minutes.
3. Then put the chicken in a frying pan (not greased with oil), add a little marinade and simmer under the lid until tender, periodically adding sauce.
4. As a result, you will get a very tender chicken with a delicious sauce that is perfect for side dishes of vegetables, buckwheat, rice, etc
.
Calorie content of the products possible in the dish
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
