Fish in tomato juice in a slow cooker
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
We cut the fish into medium pieces, put it in the MV bowl, turn on the "frying" mode for 10 minutes and fry for 5 minutes.
Step 2:
Sesame, salt, pepper
Step 3:
Cut the onion into half rings and send it to the fish.Fry the remaining 5 minutes .
Step 4:
Season with your favorite fish seasoning, you can also add some dry herbs and bay leaf.
Step 5:
Next, pour tomato juice - 1-2 multi-cups, we also send carrots there and simmer on the "quot;quenching" mode for 20-30 minutes.
Step 6:
The dish is ready! The perfect side dish for me is rice. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Pepper - 26 kcal/100g
- Fish fillet - 204 kcal/100g
- Tomato juice - 21 kcal/100g
