Those dates that are sold in stores in the form of dried fruits have an oval shape. However, dates can be completely round or in the form of beans.
In Africa, date palm fruits are a very popular and widespread food product. Dates are used as
dried fruits
. Dried dates often formed the diet of soldiers going on long campaigns. There is an assumption that dates contain absolutely all the minerals, vitamins and useful substances that are necessary for the human body. Therefore, a person can live for several years on dates and water alone. No one has yet dared to verify this statement about dates.
Dried dates
are extremely rich in carbohydrates, the content of which is 65 percent. There are about fifteen minerals and salts in dates. Dates contain oil, amino acids, and vitamins. As well as pectin, fluoride, which protects teeth, selenium, which reduces the risk of cancer and cardiovascular diseases.
It is highly recommended for all dieters to eat dried dates instead of any desserts. First of all, they are sweet. Secondly, they are very useful. And thirdly, they contain few calories. Dates are useful to eat as a restorative and preventive remedy. Dates are also useful for pregnant women and nursing mothers to eat. For people suffering from diabetes, dates can replace any sweet food. The benefits of dates are also indisputable for people suffering from cardiovascular diseases. The fact is that dried dates contain large amounts of potassium, which is extremely beneficial for the heart.
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