Brussels sprouts in chicken and mushroom sauce

Fiber-rich dish in an original sauce!

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Brussels sprouts (frozen)

500

Champignons

300

Chicken fillet

Onion

Processed cheese

Salt

to taste

Vegetable oil (for frying)

Water

1.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 3 g

Fats 30 % 3 g

Carbohydrates 40 % 4 g

51 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:

Peel and dice the onion, cut the chicken fillet into cubes too. Wash the mushrooms and cut them into plates. Pour vegetable oil into the pan, spread our vegetables, and fry under the lid for 10 minutes. Then we grate our cheese, add water and salt to taste. Boil the cabbage in salted water for 5 minutes. With a slotted spoon, we transfer our cabbage to the sauce, and boil for another five minutes, then turn it off. Savory!