Vegetable stew zucchini with cabbage and champignons

Delicious, healthy and quick to prepare dish. Delicious, satisfying, fragrant. Another recipe for a vitamin vegetable assortment is a stew of zucchini with cabbage. It will appeal especially to those who like vegetables and snacks that are easy for the stomach.
♚LarisynshikAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 36 % 4 g
Carbohydrates 45 % 5 g
54 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    In this detailed recipe, we will look at how to cook a stew of zucchini with cabbage and champignons. Finely chop the cabbage.

  2. Step 2:

    Step 2.

    Peel the zucchini and cut it lengthwise into 2 parts.

  3. Step 3:

    Step 3.

    Then cut them into medium-sized cubes.

  4. Step 4:

    Step 4.

    Cut the celery into circles.

  5. Step 5:

    Step 5.

    Bulgarian pepper is washed and cleaned,

  6. Step 6:

    Step 6.

    Then cut it into cubes.

  7. Step 7:

    Step 7.

    Peel the onion and carrot, then chop the onion, and three carrots on a coarse grater.

  8. Step 8:

    Step 8.

    Fry the onion in vegetable oil while stirring for 5 minutes.

  9. Step 9:

    Step 9.

    Add the carrot to the onion and simmer all together for another 5 minutes while stirring.

  10. Step 10:

    Step 10.

    Add half of the bell pepper.

  11. Step 11:

    Step 11.

    Tomatoes and chili peppers are mine.

  12. Step 12:

    Step 12.

    Chop the tomatoes coarsely and put them in a blender bowl. Grind into a puree.

  13. Step 13:

    Step 13.

    Add tomato puree to the pan.

  14. Step 14:

    Step 14.

    Finely chop the hot pepper.

  15. Step 15:

    Step 15.

    Add pepper. Fry everything.

  16. Step 16:

    Step 16.

    Mushrooms are washed and diced.

  17. Step 17:

    Step 17.

    We put cabbage, celery, zucchini, remaining bell pepper and mushrooms in a saucepan.

  18. Step 18:

    Step 18.

    Spread the roast on top, salt and pepper everything.

  19. Step 19:

    Step 19.

    Simmer on low heat under the lid.

  20. Step 20:

    Step 20.

    10 minutes before cooking, add the garlic squeezed through a garlic press.

  21. Step 21:

    Step 21.

    After garlic, add finely chopped herbs. The dish is ready!

Against the background of the fact that I am a desperate lover and admirer of vegetable dishes, I constantly cook them at home. I try to diversify my family's diet as much as possible, but so that it is also delicious. Such a vegetable assortment is not difficult to cook at all. The main thing is to prepare all the vegetables and mushrooms and follow the simple step-by-step instructions with photos. The dish turns out to be very rich, because there are many components in it and each of them contributes its own taste. After eating such a stew, there is absolutely no heaviness in the stomach - this is one of the indicators that it is balanced. It also has few calories, which will certainly be appreciated by people who follow the figure and weight. Vegetables are healthy, they must be consumed in food at every opportunity. Various recipes of vegetable dishes, including this, help us. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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