Pink salmon in the oven juicy with potatoes

The tastiest, for the second, for the holiday and for every day! Pink salmon in the oven juicy with potatoes turns out incredible - due to baking in foil and adding sour cream and vegetables. This is a full-fledged dish, immediately with a ready-made side dish, which is suitable for serving on weekdays and holidays.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 29 % 7 g
Carbohydrates 33 % 8 g
125 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    How to bake juicy pink salmon with potatoes? Prepare the necessary ingredients for this. My pink salmon was frozen. It must first be thawed at room temperature. Then wash the fish, dry it and cut it into pieces. Peel the potatoes and rinse them in running water from dirt. If you use new potatoes, then you can simply wash them with a brush without peeling the peel.

  2. Step 2:

    Step 2.

    Cut the prepared potatoes into slices.

  3. Step 3:

    Step 3.

    For baking, you can use any heat-resistant mold - made of glass, ceramic or metal. Grease the bottom and sides of the mold with a little vegetable oil and lay out the sliced potatoes. Spread it evenly over the entire surface. Sprinkle the potatoes with salt and spices. As a spice, you can use a little ground pepper or dry herbs.

  4. Step 4:

    Step 4.

    Put the pink salmon, cut into pieces, on the potatoes.

  5. Step 5:

    Step 5.

    Peel the onion, rinse in cold water and cut into rings. Spread onion rings evenly over the entire surface of the fish.

  6. Step 6:

    Step 6.

    Pour sour cream evenly over everything. If the sour cream is thick, then you can dilute it a little with water. To taste, add a little more salt and spices for the fish.

  7. Step 7:

    Step 7.

    Wash tomatoes, cut into circles and put them on sour cream.

  8. Step 8:

    Step 8.

    Sprinkle the top layer with cheese, grated on a coarse grater.

  9. Step 9:

    Step 9.

    Cover everything on top with a sheet of foil and tuck the edges so that everything is closed on the sides and the heat does not come out. Place the mold in the oven, preheated to 180 degrees for about 50-60 minutes. Be guided by your oven.

  10. Step 10:

    Step 10.

    After the specified time, remove the foil sheet. The fish is cooked fast enough, so try the potatoes for softness. If the potatoes are ready, then the mold can be removed from the oven.

  11. Step 11:

    Step 11.

    Pink salmon baked with potatoes in foil is ready! Arrange the dish on plates and serve it to the table! Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens

Any cheese is suitable for this dish — hard, semi-hard, soft, like mozzarella. The main thing is that it is tasty, high-quality, without milk fat substitutes and melts well.

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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