Potatoes with vegetables in the oven

Colorful, delicious, healthy dish, easy and quick to prepare. Potatoes with vegetables in the oven are ideal as a side dish for meat, poultry, fish. But it is so satisfying in itself that it will replace you with a full meal. The recipe can be changed at your discretion, supplementing and changing the set of vegetables.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 13 % 2 g
Carbohydrates 75 % 12 g
66 kcal
GI: 92 / 0 / 8

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    How to bake potatoes with vegetables in the oven? Prepare the necessary ingredients according to the list. You can also use zucchini or zucchini, eggplant and other vegetables for baking. They will make the dish tastier and healthier. It is advisable to choose vegetables of the same size. Wash them, dry them, peel them, remove the seeds and cut them into the same size.

  2. Step 2:

    Step 2.

    If, like me, you have new potatoes, rinse them thoroughly under running water with a brush or sponge, dry them with paper towels. It does not need to be cleaned and cut. If you use medium or large tubers, wash, peel. First cut into two halves, each of them into slices, as a rule, these are three or four pieces.

  3. Step 3:

    Step 3.

    Peel the onion, rinse in cold water, dry with paper towels. Cut into four pieces. Onions can be replaced with blue or shallots.

  4. Step 4:

    Step 4.

    I also chose a small carrot of the same size and baked it whole. The larger one was cut in half. If you use medium-sized carrots, wash them, peel them and cut them into slices of the same size as potatoes.

  5. Step 5:

    Step 5.

    Bulgarian pepper choose colorful, so the dish will look more colorful. Rinse it, clean the middle of the seeds. It is not necessary to cut a small pepper, you can bake it whole as and potatoes with carrots.

  6. Step 6:

    Step 6.

    Cut the larger fleshy bell pepper into medium-sized slices.

  7. Step 7:

    Step 7.

    Take dense tomatoes so that they do not lose their shape when baking. I took cherry tomatoes. Wash them, dry them from excess moisture with paper towels. I took cherry tomatoes, so I didn't cut them. Cut large fruits in half.

  8. Step 8:

    Step 8.

    It is advisable to use orange pumpkin, it is usually sweeter than green varieties. It should be young, small, fresh and juicy. Wash the pumpkin, dry it and cut it into small cubes.

  9. Step 9:

    Step 9.

    Garlic cloves should not be peeled, but baked in the husk. You can clean it before serving the dish on the table.

  10. Step 10:

    Step 10.

    Cover the baking sheet with parchment. Put all the vegetables, add salt and pepper to taste. If desired, add spicy herbs suitable for vegetables (I used Italian herbs). Pour vegetable oil over the vegetables (I used extra virgin olive oil, you can replace it with refined sunflower oil). Gently mix all the vegetables.

  11. Step 11:

    Step 11.

    Bake the vegetables in an oven preheated to 220 ° for about 45 minutes until the potatoes are soft. If you want to make a mixture of baked vegetables more crispy, turn on the grill for the last 5-10 minutes, navigate by your oven. Check readiness with a toothpick. Pierce the potatoes, if they are soft, then they are ready. Serve the vegetables hot or warm as an independent dish with a suitable sauce or as a side dish to meat or fish. Enjoy your meal!

Baked vegetables can be stored for 2 days in the refrigerator in a hermetically sealed container. To preheat the dish, put it in the oven (preheated to 180 degrees) for a few minutes. Also, baked vegetables can be stored in the freezer for up to 2 months.

In order for the oven to have time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Keep in mind that everyone has different ovens. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any heat-resistant form is suitable for this recipe. If you use a silicone mold, then you do not need to smear it with butter or margarine. But it is better to lightly lubricate metal, ceramic or glass dishes with vegetable oil so that the baking does not burn.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Rosemary - 131   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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