Pollock in sour cream in the oven

Healthy, appetizing, from ordinary products for dinner! Pollock in sour cream is a recipe that will be useful for your everyday menu. The cooking process is fast, simple, no special hassle and costs are required. The dish will delight you with its delicate taste and juiciness. You can serve it with any side dish.

Maria

Recipe author

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Composition / ingredients

servings:

Pollock (fillet)

400

Sour cream

100

Mayonnaise

Hard cheese

Onion

Mustard ready

Lemon juice

Vegetable oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 39 % 11 g

Fats 54 % 15 g

Carbohydrates 7 % 2 g

184 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to bake pollock in sour cream in the oven? Prepare the products. I took the finished pressed fish fillet. But you can use regular fillets or whole pieces of fish.
Step 2:
Peel the onion and cut into thin half rings. To prevent onion juice from irritating the mucous membrane of the eyes so much, rinse the onion and knife with cold water before slicing. If the cutting board is rubbed with a piece of lemon, it will not absorb the unpleasant onion smell.
Step 3:
Grate the hard cheese on a coarse grater. You can take any cheese, the main thing is that it melts well in the oven and is delicious.
Step 4:
Season the fish fillet with salt, pepper and sprinkle with lemon juice. If you want, use your favorite spices for fish. In this case, be sure to read the composition on the package before use. If there is already salt in the mixture, consider this when you salt the fish, otherwise you risk over-salting.
Step 5:
In a separate small container, combine sour cream with mayonnaise and mustard. Sour cream can be replaced with thick natural yogurt without additives.
Step 6:
Stir the sauce until smooth.
Step 7:
Lightly lubricate the heat-resistant mold with refined vegetable oil with a high smoking temperature. Lay out the onion half-rings.
Step 8:
Brush each piece of fish on one side with the resulting sour cream sauce.
Step 9:
Lay the fillet sour cream side down on an onion pillow.
Step 10:
Top the fish with the remnants of the sour cream mixture. Place the mold in an oven preheated to 180 degrees in advance (10-20 minutes before cooking). Bake for about 15 minutes.
Step 11:
Remove the mold from the oven and sprinkle the fish with grated cheese on top. Return to bake for another 15 minutes, until golden brown.

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?"