Foil-wrapped pollock baked in the oven

Fast, delicious, healthy, inexpensive, for dinner! Pollock baked in foil turns out to be very juicy and fragrant. Such baking in the oven will allow you to cook dinner without spending a lot of time at the stove. The fish turns out to be tender and satisfying, retaining all the useful substances.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 13 g
Fats 28 % 8 g
Carbohydrates 28 % 8 g
167 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to bake pollock in foil in the oven? Prepare the specified products. Defrost frozen pollock by transferring it from the freezer to the bottom shelf of the refrigerator. You can take one large fish and cut it into portions, you can cook it whole. From spices I take dry spices for fish, if desired, you can take your favorite spices and herbs. Prepare the foil and a mold suitable for use in the oven.

  2. Step 2:

    Step 2.

    Turn on the oven to warm up to 190 degrees. Wash the defrosted fish with running cold water, clean it of scales. Cut off the fins and tail of the fish, gut and remove the black films. Take the foil, taking into account the fact that you need to wrap the fish completely and put the carcass on it. You can lay out all the fish, or you can wrap each piece or fish in portions. I baked two fish each.

  3. Step 3:

    Step 3.

    Mix dry spices, ground black pepper and salt and rub the fish on all sides with this mixture. Cut the butter into small pieces and spread evenly on each fish.

  4. Step 4:

    Step 4.

    Wrap the pollock in foil and put the fish in a preheated oven for 15-25 minutes. The cooking time will depend on the power of your oven and the size of the selected fish: the larger the fish and the pieces, the more time it takes to cook it. If you want the fish to brown a little, then after 15-20 minutes, unwrap the foil and leave the fish open in the oven for 5 minutes. I didn't open the foil to make the fish juicier

  5. Step 5:

    Step 5.

    Remove the finished fish from the oven and carefully unwrap the foil. The fish can be served directly in foil, or you can remove it from the foil and put it on a dish or plate. Boiled potatoes, rice, vegetables can be offered as a side dish to the finished fish. When serving pollock, you can sprinkle chopped fresh dill greens. Such fish can also be served chilled.

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home .

Caloric content of the products possible in the composition of the dish

  • Boiled pollock - 79   kcal/100g
  • Pollock fresh - 72   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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