Pollock under carrots in the oven

Simple cooking of pollock with carrots in the oven. Pollock is considered one of the affordable budget fish. Meat without small bones, tasty and easy to prepare. Fish under marinade is a well-known dish, cooked in a frying pan. An analogue of such a simple recipe can be the preparation of pollock with carrots in the oven. The result will be very good, and the time at the stove will be reduced.

Anna

Recipe author

Watch the video

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Pollock

Carrots

Onion

Tomato sauce

Salt

to taste

Pepper

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 61 % 11 g

Fats 17 % 3 g

Carbohydrates 22 % 4 g

80 kcal

GI: 75 / 25 / 0

Step-by-step cooking

Cooking time: 50 min

Step 1:
Prepare the specified ingredients. Wash and peel the vegetables. Instead of tomato sauce, you can take tomatoes in their own juice.
Step 2:
Defrost pollock. Clean, cut off the fins and tail. In the form in which the fish will be baked, fold the pollock cut into portions. Season all the fish evenly with salt and pepper.
Step 3:
Grate carrots on a coarse grater. Chop the onion. Fry onions and carrots in a frying pan with oil so that they become soft.
Step 4:
Add tomatoes, mix, season with salt and pepper. Put out all together for 3-4 minutes.
Step 5:
Put the stewed vegetables on top of the fish. Cover the mold with foil and put it in a preheated 180 gr. oven for 30 - 40 minutes.
Step 6:
Serve the pollock hot. You can add rice, potatoes or pasta to the side dish.