Eggplant fan in the oven with tomatoes and cheese

Beautiful and delicious snacks on the festive table and every day. There are many variations of eggplant fan recipes: with bacon, with mayonnaise, just with tomatoes. I have a low-calorie version of eggplant fan in the oven with tomatoes and cheese, replacing mayonnaise with garlic vegetable oil. You can add something else.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 4 g
Fats 55 % 11 g
Carbohydrates 25 % 5 g
127 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to bake eggplants? To make a fan of eggplant with tomatoes and cheese in the oven, prepare the necessary ingredients. Choose fresh eggplants, with a dense elastic skin, not wrinkled. Choose the size of vegetables to your taste. I had medium-sized eggplants.

  2. Step 2:

    Step 2.

    In a bowl, combine vegetable oil, garlic passed through a press, spices for vegetable dishes, salt and pepper. Mix everything together. If you use a ready-made spice mixture, be sure to read the composition on the package. Often there is already salt in it, take this into account, otherwise you risk over-salting the dish.

  3. Step 3:

    Step 3.

    Cut the cheese into thin slices. You can use any cheese, for example, the usual type of Russian or mozzarella for pizza, cheese or suluguni.

  4. Step 4:

    Step 4.

    Wash the tomatoes, dry them and cut them into thin circles. Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

  5. Step 5:

    Step 5.

    Wash and dry the eggplants. On each vegetable, make longitudinal incisions with a sharp knife to make petals of the same thickness of 6-8 mm, not reaching the peduncle 2-3 cm. Please note that in some cases there is no need to remove the bitterness from eggplants - usually young vegetables are not bitter, as well as some special varieties of them. My eggplants are not bitter, so I did not sprinkle them with salt beforehand.

  6. Step 6:

    Step 6.

    Place the eggplants on a baking sheet lined with parchment and open like a fan, lightly pressing and straightening it with your hands.

  7. Step 7:

    Step 7.

    Lubricate each plate with a brush with fragrant vegetable oil.

  8. Step 8:

    Step 8.

    Between the petals of the fan, alternating, lay 2-3 circles of tomatoes and 2-3 plates of cheese. Brush the eggplants with the remaining vegetable oil. Place the vegetable fans in a preheated 180 ° C oven and bake for 35-50 minutes, depending on the size and ripeness of the eggplants. The exact time depends on your oven.

  9. Step 9:

    Step 9.

    The finished eggplant cheese should melt, but not burn, and the eggplants themselves become soft. Transfer the finished eggplant fans to plates and serve to the table. Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

If you are afraid that eggplants may be bitter, then after cutting them with a fan, you can sprinkle the petals with salt and leave for 15 minutes. Then rinse well with cold water.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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