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Fish baked in the oven with potatoes

Excellent second dish of fish - delicious, satisfying, fast. Fish baked in the oven with potatoes is a two-in-one dish" - this is both a side dish and a main dish at once. You can take any fish, the main thing is not bony. In this recipe, it is suggested to take fillets - this is very convenient, because you can safely serve the dish to children. Baked fish turns out very juicy, potatoes are fragrant and slightly toasted, and all this splendor is combined with sour cream and cheese - delicious and that's it! Serve hot with fresh herbs.
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Fish baked in the oven with potatoes
Fish baked in the oven with potatoes Fish baked in the oven with potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 40 % 10 g
Carbohydrates 48 % 12 g
143 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Almost any fish is suitable for cooking in the oven with potatoes. It can be baked either whole or cut into fillets. Take fish (I have pike perch), potatoes, carrots, onions, cheese, sour cream, oil for greasing molds, salt, spices for fish or just ground black pepper.

  2. Step 2:

    Step 2.

    Clean the fish from the entrails and scales, cut off the tail and head, cut into fillets. Season the fillets with salt, pepper, and sprinkle with sunflower oil.

  3. Step 3:

    Step 3.

    Prepare the vegetables: peel and cut into thin slices potatoes, carrots, onions.

  4. Step 4:

    Step 4.

    Grease the molds with oil and lay out a layer of potatoes. Add a little salt and pepper.

  5. Step 5:

    Step 5.

    Add a layer of carrots.

  6. Step 6:

    Step 6.

    Cut the fish into pieces. We put one sliced fillet in one mold.

  8. Step 7:

    Step 7.

    Lay out the fish in the next layer.

  9. Step 8:

    Step 8.

    Sprinkle it with onions.

  10. Step 9:

    Step 9.

    Now add a tablespoon of good thick sour cream.

  11. Step 10:

    Step 10.

    And place grated or sliced cheese on the very top.

  12. Step 11:

    Step 11.

    Cover the molds with foil. Bake for about half an hour in a hot oven (180-190 degrees). At the end, remove the foil and lightly brown the dish.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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