Pike perch in the oven with baked potatoes

Delicious and healthy fish dish for holidays and weekdays! Pike perch baked in the oven with potatoes is quite easy to prepare. A minimum of effort and time, and you have a full-fledged dish on the table that will turn any day into a festive one. And the kids love it!

Julia M.

The author of the recipe

Pike perch in the oven with potatoes baked

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Composition / ingredients

servings:

Pike perch

600

Potatoes

Mayonnaise

Mustard

Onion

Hard cheese

Water

150

Vegetable oil

Salt

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 39 % 9 g

Fats 22 % 5 g

Carbohydrates 39 % 9 g

107 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to bake walleye in the oven with potatoes? prepare the necessary ingredients for this. The fish can be taken as a whole carcass and cut up on its own, or you can immediately take a fish fillet without bones. Peel the potatoes in advance and rinse them from dirt.
Step 2:
If the fish is frozen, then take it out of the freezer in advance and leave it at room temperature so that it thaws. Then blot off excess moisture and cut the fish into small pieces.
Step 3:
Fill the potatoes with water, bring to a boil and boil for 5-7 minutes, until half-cooked.
Step 4:
Cut the potatoes into circles, 1.5-2 cm thick.
Step 5:
For baking, take any heat-resistant mold and grease it with vegetable oil. I'm taking a ceramic mold. Alternating pieces of fish and potatoes, put everything in baking pans. Sprinkle with salt and spices.
Step 6:
Peel and slice the onion. Place the chopped onion on the surface of the fish and potatoes.
Step 7:
Mix mayonnaise with mustard and water. Pour all the contents. Put the mold in the oven, preheated to 180 degrees, for 30-35 minutes. When baking, be guided by your oven.
Step 8:
Then remove the mold from the oven, sprinkle with grated cheese and return it back to the oven for another 5 minutes. During this time, the cheese on the surface will melt.
Step 9:
Pike perch with potatoes in the oven is ready! Arrange the fish on plates and serve to the table. Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).