Composition / ingredients
Step-by-step cooking
Step 1:
In this culinary dish, the fish must be cleaned of scales and the dorsal fin removed. The easiest way to do this is by cutting the fish on both sides parallel to the fin and pulling it out in the direction from the tail. Remove the insides. Separate the head, tail and abdomen, this time they will not be needed. It is advisable to remove all the bones, because they cause trouble.
Step 2:
Cut the remaining fish carcass into portions. Dilute the vinegar in a glass of water and pour it over the pieces of fish. Thanks to this, the tinny smell will disappear. Hold in vinegar for 1-2 minutes.
Step 3:
The fish is prepared.
Step 4:
Wash potatoes, carrots and onions. Peel and slice them as you like, but not too finely.
Step 5:
Place the salted and peppered pieces of fish in a baking dish and cover them with vegetables. Sprinkle salt and pepper on top.
Step 6:
In a separate bowl, prepare a mixture of mayonnaise and sour cream, lemon juice and herbs.
Step 7:
Cover the fish and vegetables with this sauce.
Step 8:
Cover with foil and bake for an hour at 180°.
Step 9:
Done!
Step 10:
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Pike in tomato sauce - 108 kcal/100g
- Boiled pike - 98 kcal/100g
- Pike puffed - 90 kcal/100g
- Fresh pike - 82 kcal/100g
- Stuffed pike - 141 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Apple cider vinegar - 14 kcal/100g
