Fish in salt in the oven

An unusual, but very tasty version of cooking fish. I would compare this method of baking fish, except that, with clay. The salt shell turns into a stone during the baking process, thanks to which the fish turns out completely baked and fragrant, preserving all the useful substances. There is no need to be afraid that the fish will turn out to be too salty - it will take exactly as much salt as it needs. The recipe is also good because absolutely any fish is suitable for baking - so that is available. Try it and you will love this recipe!
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 7 g
Fats 42 % 5 g
Carbohydrates 0 % 0 g
72 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 5 min
  1. Step 1:

    Step 1.

    Necessary ingredients. The main thing in this recipe is, of course, high-quality fresh fish with intact skin. Absolutely any fish is suitable for baking according to this recipe, today I bake mackerel

  2. Step 2:

    Step 2.

    Wash the fish well, gut it, remove the black film on the abdomen

  3. Step 3:

    Step 3.

    Pour a little lemon juice over the fish, in this recipe it is optional, but desirable

  4. Step 4:

    Step 4.

    Sprinkle with a mixture of peppers and rub the fish well on all sides

  5. Step 5:

    Step 5.

    Put garlic cloves in the abdomen

  6. Step 6:

    Step 6.

    Parsley sprigs

  7. Step 7:

    Step 7.

    Mix salt with protein, add a couple of tablespoons of water

  8. Step 8:

    Step 8.

    Mix well, it should turn out slightly moist

  9. Step 9:

    Step 9.

    Spread baking paper on a baking sheet and evenly distribute a thin layer of salt. In this case, we need paper in order for the baking sheet to remain clean and it will be more convenient to serve the fish on the table

  10. Step 10:

    Step 10.

    Put the mackerel on top

  11. Step 11:

    Step 11.

    Evenly distribute the remaining salt so that it completely covers our fish, the head and tail can be left without a salt shell. Do not worry that the fish will turn out to be too salty - it will take just as much salt as it needs.

  12. Step 12:

    Step 12.

    We put large pieces of lemon around the salt shell, from which the juice was squeezed out - during the baking process it will become an excellent natural flavoring for fish

  13. Step 13:

    Step 13.

    Bake for 50-60 minutes at 160 degrees

  14. Step 14:

    Step 14.

    During this time, the fish will be completely baked, and the salt will turn into stone

  15. Step 15:

    Step 15.

    Carefully break the salt shell with a hammer or hatchet

  16. Step 16:

    Step 16.

    We remove the remnants of salt and try, it's not scary if the skin remains on the salt shell. I assure you, it's delicious!

The caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Water - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table salt - 0   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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