Soy meat in the oven

Delicious and nutritious vegetarian dish! Cook and try! A great recipe for those who prefer vegetable food to animal food. A hearty, tasty, nutritious dish and even quite suitable for a festive table or as a treat for guests.
NATUSYAAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 14 g
Fats 22 % 6 g
Carbohydrates 26 % 7 g
142 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

Turn on the oven to warm up to 200 degrees, prepare the ingredients:

- pour boiling water over soy meat for a few minutes;
- mushrooms, peppers, wash and chop;
- put everything in a baking dish, add oil, sauce, salt and spices, mix thoroughly.

Bake for 15 minutes, remove, mix. Bake for another 15 minutes. Turn off the oven and let it brew for 10 minutes.

Sprinkle with chopped parsley before serving.

Bon appetit!

Calorie content of the products possible in the dish

  • Sweet pepper - 27   kcal/100g
  • Champignons - 24   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Soy meat - 296   kcal/100g
  • Teriyaki sauce - 89   kcal/100g

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