Salmon with lemon baked in the oven

A simple recipe for delicious and fragrant baked fish! Baked salmon according to this recipe turns out tender and juicy, with a light citrus aroma. The dish is baked in the oven, which is one of the most useful cooking spoobs. Very tasty and simple!
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 84 % 21 g
Carbohydrates 12 % 3 g
203 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare all the necessary products. It is best to take the fish chilled, frozen contains much less nutrients. Any vegetable oil will do: olive oil and rapeseed oil will do. Fresh garlic, in its absence, is completely replaced with garlic powder. And finally, I will use large salt, sea salt.

  2. Step 2:

    Step 2.

    Rinse the fish steak, remove excess films. Pour lemon juice from half a fresh lemon. This will remove the fish's extra fishy smell. Pre-wash the lemon well with hot water, so it will give much more juice. We'll need the other half of the lemon later.

  3. Step 3:

    Step 3.

    Pour vegetable oil over the fish.

  4. Step 4:

    Step 4.

    Add a little salt.

  5. Step 5:

    Step 5.

    Add crushed garlic or garlic powder. I grate it on a fine grater, but you can chop the garlic with a knife or pass it through a press. At the same stage, you can add your favorite spices and seasonings: thyme, allspice, tarragon are perfect. In my opinion, fish of noble breeds, such as salmon, does not need additional seasonings, its taste is not worth anything "to score".

  6. Step 6:

    Step 6.

    Stir and leave the fish to marinate. The pickling time can vary from 20 minutes to 24 hours.

  7. Step 7:

    Step 7.

    While the fish is marinating, cut the remaining lemon into thin circles.

  8. Step 8:

    Step 8.

    Prepare a heat-resistant mold in which you will bake the fish. Lay out the fish steak.

  9. Step 9:

    Step 9.

    Put a few lemon circles on the fish. Preheat the oven to 180 degrees. Bake the fish for about 30 minutes. If you like a more useful option, close to stew, it is better to cover the mold with foil. If you like dishes with a crispy crust, then you can not cover the form with anything.

  10. Step 10:

    Step 10.

    Serve the fish immediately. Although it is delicious both hot and cold. Enjoy your meal!

Such a fish, in my opinion, does not need any pronounced side dish. Her taste is already quite self-sufficient.
Serve baked fish with fresh seasonal vegetables or with salads of fresh vegetables.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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