Zucchini stuffed with vegetables and rice in the oven

An original snack that will decorate any feast! Delicious barrels of stuffed zucchini will appeal not only to those who observe the fast, but also to those who love vegetable dishes. This is a low-calorie, healthy and delicious dish for all occasions.
EllisaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 22 % 4 g
Carbohydrates 67 % 12 g
88 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make zucchini stuffed with vegetables and rice in the oven? Cut the zucchini across into segments of 4-5 cm .

  2. Step 2:

    Step 2.

    Carefully remove the middle to make barrels. Leave the pulp at the base. Put the squash barrels in the oven for 20-25 minutes at 180 degrees.

  3. Step 3:

    Step 3.

    Make the filling. To do this, cut the zucchini into cubes, chop the onion, grate the carrot.

  4. Step 4:

    Step 4.

    Fry the prepared vegetables in a frying pan with vegetable oil.

  5. Step 5:

    Step 5.

    Mix boiled rice with peas, then add this mixture to fried vegetables. Season everything with pepper, salt, and stir.

  6. Step 6:

    Step 6.

    Fill the baked zucchini barrels with stuffing. Put them back on the baking sheet and keep at 170 degrees for 20 minutes.

  7. Step 7:

    Step 7.

    Serve hot. Now you know how to bake stuffed barrels of zucchini. Enjoy your meal!

Zucchini stuffed according to this recipe turn out incredibly soft, juicy, fragrant and immediately with a side dish. Vegetable dishes belong to the category of healthy, proper and low-calorie nutrition. With their help, you can have a delicious, healthy and satisfying snack without harm to the figure. The vegetables that are part of this dish are at hand for every housewife, especially in late summer and early autumn - during the time allotted for harvesting. But personally, I want to cook similar dishes also in winter and spring. By this time, our body is usually already wasting old reserves of vitamins and needs a new portion. Onions, carrots and zucchini are always in stores - if you can stock up on carrots and onions and they will stay all winter, then you need to buy zucchini, it's good that there is always such an opportunity. I often cook this dish at the dacha - fresh vegetables almost immediately fall from the garden to the table, rice and green peas also do not matter. No one has ever refused such delicious stuffed stumps in my environment. This also applies to my neighbors, who often come to me in search of new recipes for vegetable dishes - for obvious reasons, they are most popular in the summer season.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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