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Whitefish in the oven

This fish will conquer you the first time, try it! Whitefish in the oven is a great dish for fish lovers and not only. You can serve the dish with a side dish of potatoes or simply with baked vegetables. It is better not to cut off the head of the whitefish, so the dish looks much more interesting.
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Whitefish in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 14 g
Fats 29 % 7 g
Carbohydrates 13 % 3 g
132 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

1. Wash the fish, peel off the scales, gut it, wash it again, dry it with a paper towel.

2. Peel onions and carrots, cut onions into thin half rings, carrots into oblong cubes.

3. Salt and pepper the fish carcass, put a couple of pieces of cheese inside.

4. Put vegetables on a piece of foil, then fish, pack as carefully as possible, place on a baking sheet.

5. We send the whitefish into the oven preheated to 180 degrees and bake for 30 minutes.

We serve it hot on the table.

What a fragrance! Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Whitefish - 144   kcal/100g

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