Fish under a fur coat baked in the oven classic recipe

Delicious and healthy fish immediately with a side dish will appeal to the whole family. This recipe is a real lifesaver when you want to cook a delicious and healthy dinner. The products are very simple - you just need to lay them out in layers and send them to the oven. And the result will definitely please you!
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 30 % 6 g
Carbohydrates 40 % 8 g
132 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    We put the fish fillet in a baking dish - I have pollock fillet, but absolutely any fillet will do for this recipe

  3. Step 3:

    Step 3.

    Lightly pepper

  4. Step 4:

    Step 4.

    Sprinkle with lemon juice

  5. Step 5:

    Step 5.

    Carrot three

  6. Step 6:

    Step 6.

    We spread it on top of the fish

  7. Step 7:

    Step 7.

    For the sauce, mix sour cream and mayonnaise (you can take one thing, here anyone likes it). I try not to abuse mayonnaise, but I can't completely give it up - in my opinion, it still tastes better with it. Lubricate the carrots with half the sauce

  8. Step 8:

    Step 8.

    Cut the potatoes into circles. In this recipe, it is not required, but it solves the problem with the side dish and there is no need to dirty additional dishes)

  9. Step 9:

    Step 9.

    We spread the potatoes with the next layer

  10. Step 10:

    Step 10.

    We add salt to it

  11. Step 11:

    Step 11.

    A little pepper

  12. Step 12:

    Step 12.

    Onion cut into half rings

  13. Step 13:

    Step 13.

    Spread the onion on top of the potatoes

  14. Step 14:

    Step 14.

    Lubricate with the remaining sauce

  15. Step 15:

    Step 15.

    Bake at 180 degrees for 40-50 minutes until the potatoes are ready, if we bake without it, then only 30 minutes will be enough

  16. Step 16:

    Step 16.

    Bon appetit!

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Table salt - 0   kcal/100g
  • Fish fillet - 204   kcal/100g

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