Cod with carrots and onions in the oven

Awesome delicious dish for the whole family - you'll lick your fingers! It's very tasty!!! Try it for sure!

The author of the recipe

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Composition / ingredients

Servings:

Cod (fillet)

Carrots

Onion

Mayonnaise

Pepper (it is better to take a mixture of peppers, it will be more fragrant)

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 56 % 10 g

Fats 22 % 4 g

Carbohydrates 22 % 4 g

91 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepare the products.
Step 2:
Finely chop the onion and three carrots on a grater.
Step 3:
Cut the cod into large pieces.
Step 4:
Spread them on a baking sheet, pre-greased with vegetable oil.Salt and pepper.
Step 5:
Next, lay out the onion.
Step 6:
Lubricate with mayonnaise.
Step 7:
The first layer of mayonnaise is 2 tbsp.l .
Step 8:
The next layer is spread with carrots.
Step 9:
And also lubricate with mayonnaise.
Step 10:
Bake for the first 10-15 minutes at a temperature of 200 degrees.
Step 11:
Reduce the temperature to 180 degrees and cook for another 20 minutes.
Step 12:
Bon appetit!