Pollock in cream in the oven

Inexpensive, very simple, delicious and healthy! Fish is useful for everyone - both adults and children. Due to the small number of ingredients, the fish according to this recipe is prepared very quickly. Pollock is inexpensive, suitable for any budget.
RopotushkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 13 g
Fats 40 % 10 g
Carbohydrates 8 % 2 g
172 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 50 min

Pollock according to this recipe looks appetizing because of the ruddy cheese crust. This dish can be prepared not only as a second for lunch or dinner, but it will also look great on a festive table. According to this recipe, you can cook any white fish.
To cook pollock in cream in the oven, you need to take bigger fish. It is important to choose high-quality fish, not frozen, otherwise it will simply spread out in the cooking process.
Let's start by preparing the fish for baking. We clean and wash pollock well, trim the fins, remove the insides. We dry the fish with paper towels. We cut the carcass into pieces 1-2 cm thick. But you can cut into larger pieces, as you like. Salt and pepper to taste. We leave the fish to soak in salt and pepper for 10-15 minutes.
Who loves fish with spices, you can add any seasoning for fish. I like fish only with pepper, so I don't add anything except it.
Lubricate the baking dish with vegetable oil. I have sunflower, but any other will do. First, we put the fish on a baking dish. Sprinkle with finely chopped dill. With dill, the main thing is not to overdo it, it needs just a little bit.
Then prepare the filling. Mix the cream with a tablespoon of wheat flour, add a little salt. Cream makes pollock more juicy. Pour the resulting sauce over the fish in the form.
Three cheese on a large grater. Sprinkle them with pieces of pollock.
Place the mold in a preheated 200 degree oven. It is better to turn on the oven heating mode both from above and from below. In my electric oven, if you turn it on only from the bottom, the melted cheese browns for a very long time. Bake for 30-35 minutes, and in the process we check, everyone has different ovens.
You can serve pollock with mashed potatoes, rice, vegetables or just bread. If you are preparing for a festive table, I recommend using pollock fillets for convenience.
This fish is delicious to eat both hot and cold. Even the next day it remains delicious and juicy.

Calorie content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Boiled pollock - 79   kcal/100g
  • Fresh pollock - 72   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g

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