French fries without butter in the oven

Prepare a healthy and delicious alternative to French fries. If you are a fan of French fries, you will surely like this recipe. This potato is useful and will not be deposited in the form of sides on your figure. You can serve it with absolutely any sauce.
Christina MilesAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 0 % 0 g
Carbohydrates 90 % 18 g
80 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

French fries without butter are a quick and delicious snack for a picnic or a great alternative for children, instead of harmful French fries from fast food.

1. For cooking, we will need potatoes, any spices, pepper and salt.
2. Wash the potatoes well, peel and cut into pieces similar to French fries.
3. Put the potatoes in a deep bowl, add spices, salt and pepper.
4. Using a wooden spoon, mix everything thoroughly.
5. Cover the baking dish with baking paper, and put the potatoes on it.
6. Put the potatoes in a preheated oven at 180 degrees for 15-17 minutes.
7. After, take out the finished potatoes and let them cool down a little.
8. Then, transfer to a bowl and serve with your favorite sauces. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Paprika - 289   kcal/100g

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