Duck fillet in the oven

Soft and tender duck meat! Duck fillet in the oven is cooked without foil and sleeves. Meat can be baked on an onion pillow. And to make the meat juicy, you do not need to cut off the skin from the fillet. Duck breast can be served to the table just like that or with bread as a sandwich. It is also suitable for cooking meat salads.

Ninel

The author of the recipe

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Composition / ingredients

servings:

Duck fillet

400

Onion

Vegetable oil

Garlic

Salt

0.5

Spices dry

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 37 % 10 g

Fats 41 % 11 g

Carbohydrates 22 % 6 g

164 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min

Step 1:
How to make duck fillet in the oven? Prepare all the products. You will need a duck fillet with skin.
Step 2:
Rinse the duck fillet with water and rub with salt.
Step 3:
Sprinkle the meat with spices, pour vegetable oil over it and rub it well.
Step 4:
Make incisions on the skin, but without touching the meat.
Step 5:
Chop the onion into half rings.
Step 6:
Cut the garlic into thin slices.
Step 7:
Pour the onion into the baking dish first, and then the garlic.
Step 8:
Put the duck on top and send it to the oven.
Step 9:
Duck fillet is baked for about 1 hour at a temperature of 190 degrees. Before serving, cut the fillet into pieces. Enjoy your meal!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.