River fish baked in the oven in foil

Minimum ingredients – maximum taste and benefits! River fish baked in the oven in foil is prepared quickly and simply, everyone can cope. Cook for dinner or lunch. Baked potatoes, fresh vegetables, salads and greens are suitable as a side dish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 68 % 15 g
Fats 32 % 7 g
Carbohydrates 0 % 0 g
121 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake carp in foil? Prepare the specified ingredients. Take carp in a trusted store and be sure to make sure it is fresh. The weight of my fish is 1.5 kg. From a fresh lemon, you will need about 5 slices. Take salt and ground black pepper to taste. Prepare the foil and baking tray. Turn on the oven to preheat to 180 degrees.

  2. Step 2:

    Step 2.

    To bake carp, it needs to be cleaned and gutted. I bought already cleaned fish. If you have a whole fish, then you should gut the insides by making an incision along the belly from the tail to the head. It is also necessary to remove the gills so that the finished fish does not taste bitter. Then you should clean the carp from the scales with a special device for cleaning fish or with the blunt side of a knife. To keep the kitchen clean, clean the fish in the bag.

  3. Step 3:

    Step 3.

    Put the cleaned fish on a double layer of foil, and then on a baking sheet or baking dish. Season the fish with salt and pepper on all sides and inside. Put the washed and dried sprigs of fresh dill in the abdomen with a paper towel. Wash the lemon and cut it into thin slices. Spread it to your liking on top of the carp. Sprinkle the carp on top with olive oil.

  4. Step 4:

    Step 4.

    Wrap the prepared fish in foil and put the pan in the preheated oven for 35-40 minutes (focus on your oven). To form a golden crust, you can remove the foil 10 minutes before cooking and bake the remaining time without it.

  5. Step 5:

    Step 5.

    Carefully remove the baked fish from the oven and remove the foil. Put the carp on a serving dish and decorate according to your taste and desire. Serve the baked fish hot. To garnish, offer rice, potatoes (I baked in foil). Baked fish turns out to be very juicy, tasty and healthy.

If desired, you can use suitable spices for fish. But, keep in mind that the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, so always add spices, spices and seasonings, focusing on your taste. If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Fried carp - 196   kcal/100g
  • Boiled carp - 102   kcal/100g
  • Fresh carp - 112   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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