Juicy trout in the oven steaks in foil

An extraordinarily delicious dinner with a minimum of ingredients. Such juicy trout steaks with aromatic sauce can be cooked in less than an hour. This is especially convenient when you don't have the strength to stand at the stove in the evening, but you want to feed your family with something delicious and interesting. You can serve such steaks with any side dish, as well as with a salad of fresh vegetables and herbs. I saved some sauce and poured it over the fish again before serving.

Maria

The author of the recipe

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Composition / ingredients

servings:

Trout steak

400

Lemon juice

Vegetable oil

Ground black pepper

to taste

Salt

to taste

Sauce:

Lemon juice

Dijon mustard

Honey

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 42 % 15 g

Fats 39 % 14 g

Carbohydrates 19 % 7 g

214 kcal

GI: 14 / 0 / 86

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to bake juicy trout steaks in the oven? Prepare the ingredients. To prepare trout steaks in foil, we will need: trout steaks, lemon juice, olive oil, ground black pepper and salt.
Step 2:
Wash the trout steaks thoroughly so that they are not slimy and dry with paper towels. Sprinkle the fish with lemon juice and rub with salt and freshly ground pepper.
Step 3:
Sauce. For the sauce, we will need: honey, ready-made mustard (I have Dijon) and lemon juice.
Step 4:
Combine mustard with honey and lemon juice and mix thoroughly until smooth.
Step 5:
Put the steaks on greased pieces of foil.
Step 6:
Pour sauce on top of the fish.
Step 7:
Roll the foil into envelopes. Bake the steaks in a preheated 180 ° C oven for 20-25 minutes.

Trout can be cooked in a variety of ways, with different side dishes and additional ingredients. However, the most gentle way of cooking, in which the fish retains the greatest amount of nutrients, is baking in the oven.

Since trout is a rather fatty fish, I prefer to bake it in foil, parchment or in special baking bags. This prevents excessive evaporation of moisture from the surface of the fish and will allow it to retain juiciness. Another huge plus is that after that you do not need to wash the dishes in which the fish was baked from fat.

There is nothing superfluous in this recipe: fish, spices and lemon juice. The highlight is the sauce itself, which gives the fish a piquant sweet and sour taste. If desired, you can leave a little sauce and pour it over the ready-made fish when serving.

Trout steaks can be cut the way I have - across the ridge, or you can cut a piece along the ridge into two parts. Remove the spine and adjacent bones. Otherwise, do as it is written in the recipe.

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !