Potatoes with eggplant in the oven

Simple and delicious, from available vegetables, bright and festive! Baked potatoes and eggplants with soy sauce can be offered with chicken, chops, fried meat and much more. The dish is very tasty and as an independent, we definitely try it!
PearlAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 30 % 8 g
Carbohydrates 63 % 17 g
115 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    How to bake potatoes with eggplant in the oven? First of all, prepare all the necessary products. Take two large potatoes and a large eggplant. Onions can be used red, white or onion.

  2. Step 2:

    Step 2.

    Wash the potatoes thoroughly with a stiff brush to remove all dirt. We will bake it in the peel. Cut the tails from the eggplant, peel the onion from the husk. Rinse all vegetables under running cold water and dry with paper napkins.

  3. Step 3:

    Step 3.

    Cut the eggplant coarsely, choose the shape of the slicing for yourself, it can be cubes or cubes, as you are more familiar with. Chop the onion into slices or feathers. It would be better if you cut the onion larger, since during the baking process, thin rings can burn.

  4. Step 4:

    Step 4.

    Cut the potatoes into arbitrary large fragments.

  5. Step 5:

    Step 5.

    In a deep bowl, mix soy sauce and vegetable oil, add a little ground black pepper or allspice and a pinch of favorite spices (I usually use dry basil or oregano).

  6. Step 6:

    Step 6.

    Pour half of the sauce into potatoes (3 tablespoons), mix everything well so that the sauce is evenly distributed over all the pieces.

  7. Step 7:

    Step 7.

    Add the remaining sauce to the onion and eggplant, mix well.

  8. Step 8:

    Step 8.

    Cover the bottom of the mold with baking paper, put the first layer of eggplant with onions.

  9. Step 9:

    Step 9.

    Spread the potatoes evenly on top. Put the baking dish in the oven, set the "top-bottom" mode, set the temperature to 180-220 degrees and bake for 40 to 60 minutes. If you put potatoes with eggplants in a preheated oven, the cooking time will decrease.

  10. Step 10:

    Step 10.

    Focus primarily on the readiness of potatoes. Pierce the extreme piece with a toothpick, if it pierces the piece without much difficulty, then the dish is ready. Decorate the baked vegetables with fresh herbs and serve to the table!

  11. Step 11:

    Step 11.

    Delicious hot and cold!

Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Root vegetables are best washed with a brush or a hard sponge under running water.

How to remove the bitterness from eggplant? Cut the eggplant into plates, circles or cubes, add salt, leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking.

Please note that in some cases there is no need to remove the bitterness from eggplants - usually young vegetables are not bitter, as well as some special varieties of them.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Eggplant - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Oregano dry - 306   kcal/100g

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