Cod fillet with zucchini onion tomatoes in the oven

Step-by-step cooking

1. Step 1:

   

   Prepare the products according to the list: cod, squash, onion, carrot, tomatoes, soy sauce, sunflower oil, dill seeds. I have cod in such a piece, you can immediately take the fillet.

2. Step 2:

   

   Peel and thinly slice the vegetables.

3. Step 3:

   

   In cod, separate the fillet from the bone.

4. Step 4:

   

   Fillet cut into portions (2 per serving, the calculation of products is given for 1 serving). Marinate in a mixture of soy sauce and sunflower oil, adding fresh dill seeds, leave for 15-20 minutes.

5. Step 5:

   

   Put a layer of onions on a square piece of parchment, put carrots and zucchini on it, sprinkle with oil.

7. Step 6:

   

   Lay the cod fillet on top. Add tomatoes.

8. Step 7:

   

   Wrap the parchment in an envelope and send it to the oven preheated to 180-200 degrees for 15-20 minutes. It is better to put the envelopes in a baking dish.

9. Step 8:

   

   After the time has elapsed, check the fish and vegetables, and the readiness will be clear from the delicious aroma that has spread.

10. Step 9:

    

    Serve baked cod fillets directly in envelopes, cutting off their edges. Additionally, put soy sauce, dill greens, oil on the table.