Chicken hearts in the oven with potatoes

Chicken hearts are a dietary healthy product that should be regularly included in your diet. There are iron and calcium compounds in the hearts, which has a beneficial effect on bone tissue. There is also magnesium, copper, zinc and phosphorus – and this is a real reserve of minerals. Amino acids and proteins ensure the correct and rapid transfer of substances to the organs of the human body. They supply cells with vitamins: B12; PP; B1; B2; A. When anemia is observed, it is useful for children and adults to eat steamed or baked hearts in the oven. Sodium and magnesium, as well as salts, help restore water balance and normalize blood pressure. Primary amino acids help to fall asleep by affecting the nervous system and calming it down. Secondary acids regulate the synthesis of hormones and enzymes. The peculiarity of fried hearts is their ability to neutralize viruses – especially useful for school-age children. For kids, they will be a source of trace elements for the structure of muscle tissues. This helps a person to recharge his energy for the whole day. Muscle tone and brain activity are restored. The appearance of the skin and nails becomes better, lighter. Contraindications are available only for those people who have an individual intolerance, however, it is better not to use hearts more often than 3 times a week.