Composition / ingredients
Cooking method
1. Defrost the cod so that it is cut with a knife. We make 2 steaks 1.5 centimeters thick.
2. Roll in spices, sprinkle with lemon juice to taste.
3. Onion can be cut into rings.
4. Grate carrots on a fine grater. Experience has shown that it roasts faster this way.
5. Bulgarian pepper is cleaned and cut into thin pieces.
6. Potatoes are just not enough for complete happiness. We cut flat circles of potatoes.
7. In the baking sleeve, we put all the layers carefully, without hurrying. The fish should lie on the carrot. Potatoes went around the perimeter, the rest is thrown in a picturesque mess.
7. We close the sleeve, make several small holes for ventilation.
Bake in the oven for half an hour at a temperature of 200 degrees.
8. After baking, it does not look presentable, you need to work hard to serve the dish beautifully, adding fresh herbs and tomatoes, for example. But very tasty.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Hot smoked cod - 115 kcal/100g
- Fried cod - 111 kcal/100g
- Baked cod - 90 kcal/100g
- Smoked cod - 94 kcal/100g
- Boiled cod - 78 kcal/100g
- Grilled cod - 172 kcal/100g
- Fresh cod - 78 kcal/100g
- Salted cod - 98 kcal/100g
- Stewed cod - 101 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Turmeric - 325 kcal/100g
- Black pepper peas - 255 kcal/100g
- Lemon juice - 16 kcal/100g
- Paprika - 289 kcal/100g
