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Turkey heart in the oven

Don't know how to cook hearts? Take a look at the recipe! Turkey heart in the oven is a delicious and appetizing dish for those who love kebabs, but do not have the opportunity to cook them. Hearts are proposed to be strung on skewers and baked in the oven. It is best to serve cooked hearts in this way with fresh vegetables and herbs.
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Turkey heart in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 40 % 12 g
Fats 20 % 6 g
Carbohydrates 40 % 12 g
133 kcal
GI: 92 / 0 / 8

Cooking method

Cooking time: 4 hours

1. Cut out the fat from the hearts, wash them and dry them.

2. Peel the garlic, squeeze it through a press into a bowl.

3. Peel the ginger and add three on a fine grater to the garlic.

4. Add all the other ingredients, mix.

5. We put the hearts in a bowl with marinade, mix well.

6. Tighten the bowl with cling film and put it in the refrigerator for at least 3 hours (at the same time soak wooden skewers in water).

7. We string the hearts on skewers and preheat the oven to 200 degrees Celsius. Ideally, you need to turn on the "Grill" mode.

8. We send the kebabs to the oven for 20-25 minutes.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • Worcestershire sauce - 78   kcal/100g
  • Teriyaki sauce - 89   kcal/100g
  • Turkey heart - 128   kcal/100g

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