Fish Nuggets in the oven

Homemade fish nuggets are very easy to cook! Any fish has a rather specific taste that many do not like. But the product is useful and necessary, which is difficult to deny. The recipe is initially addressed to those who eat and love fish, otherwise the taste of nuggets will be evaluated incorrectly. And the taste is pronounced - fishy. The nuggets are crispy and very juicy, soft inside. The taste varies depending on the type of fish, but the juiciness remains.

BLUE-EYED

The author of the recipe

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Composition / ingredients

Servings:

Fish fillet (2 pieces of sea tongue, you can hake, pollock and other sea fish, where there are few bones.)

700

Eggs

Flour

Loaf (dry French baguette 3-4 slices or other unsweetened light loaf -
for breading)

140

Salt

to taste

Pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 43 % 13 g

Fats 27 % 8 g

Carbohydrates 30 % 9 g

210 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 50 min

Step 1:
Prepare the products.
Step 2:
Wash the fish fillet, dry it, cut it into convenient pieces.
Step 3:
Chop the loaf in a blender into crumbs.
Step 4:
Put the bread crumbs into deep bowls, add a pinch of salt to the flour and mix. Beat the eggs, adding 0.3 tsp salt and a pinch of pepper.
Step 5:
Pan the fillet. First roll in flour, then dip in egg and then roll in bread crumbs.
Step 6:
Place the prepared fillet on a grate or on a baking sheet, placing baking paper or a silicone mat.
Step 7:
Bake in a preheated oven at 200 degrees for about 25-30 minutes.
Step 8:
Bon appetit!

Serve as a separate dish or with a side dish / fried potatoes, vegetables, mashed potatoes, rice .../. And necessarily with sauce / mustard-mayonnaise, cheese, tartare, ketchup-mayonnaise or just ketchup ../.