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Baked cod steak in the oven with cheese

Cod steak in the oven with tomato juice and cheese is a very tender and healthy dish. I cooked cod steak in the oven with tomato juice for the first time, I really liked the dish.
nanikiAuthor avatar
The author of the recipe
Cod steak in the oven with cheese
Cod steak in the oven with cheese
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 12 g
Fats 46 % 12 g
Carbohydrates 8 % 2 g
200 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 29 min

  1. Step 1:

    Step 1.

    To prepare the dish, take a cod steak, tomato juice, onion, sunflower oil, thyme, cheese (I have sour cream), mayonnaise.

  2. Step 2:

    Step 2.

    Wash the cod, drain it. Add salt and sprinkle with dry thyme leaves. Pour the juice, add the oil. Dip the steak well on all sides in the marinade. Let it stand for 5-7 minutes.

  3. Step 3:

    Step 3.

    Put the fish in a baking dish, pour the marinade. Place the cheese plates on top and apply a mayonnaise grid.

  5. Step 4:

    Step 4.

    Bake in an oven heated to 200 degrees for 30 minutes.

  6. Step 5:

    Step 5.

    Serve the finished cod steak in the oven immediately with or without garnish, watering the fish with the resulting sauce.

Cod steak in the oven according to this recipe turns out to be very tender and juicy. Additionally, a delicious aromatic sauce is obtained.

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Tomato juice - 21   kcal/100g
  • Cod steak - 204   kcal/100g

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