Mackerel in the oven with vegetables

Clean the mackerel from the entrails. It is not necessary to remove the head, we remove the gills. Thoroughly clean from the black film, wash. Carefully remove the ridge, it's easy for mackerel. We prepare the filling: fry the onion in half rings. Add three carrots on a large track to the onion, If there are tomatoes and bell peppers, cut into strips and also fry. I didn't have any fresh tomatoes, I used dried ones and a little tomato paste. We cook everything until it is half ready. Remove from heat and allow to cool slightly.

Now the most interesting thing) there are a huge number of mackerel recipes on the Internet) and everyone has different refills for the fish. I did it myself by eye and mixed spices with soy sauce to taste, added lemon juice and zest. But looking ahead, I will say mackerel loves tomatoes, so the dressing can be done on the basis of tomato.

Smeared the belly of the fish with dressing and carefully laid the roast inside. If the roast remains, then you can make a pillow for fish out of it. Wrap the fish in foil and let it stand for 30-40minutes.Then in a preheated 180 * oven for 30 minutes. Very tender and delicious fish