Lamb with olives and sweet pepper in the oven

Delicious dish with notes of Maghreb cuisine for dinner! Try! A very tasty dish with a slightly exotic taste, thanks to the combination of ingredients. Just a fish melting in your mouth and with spicy notes is a wonderful dinner for those who love variety.
PollyAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 50 % 11 g
Fats 41 % 9 g
Carbohydrates 9 % 2 g
145 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

1. Cut the zest from the lemon, grate it on a grater. Squeeze the juice from the lemon into a separate container.
2. Pour white wine into the juice.
3. Peel and chop the garlic.
4. Remove the stalk and seeds from the Bulgarian pepper, cut the pepper into strips.
5. Clean the fish, remove the gills, insides, rinse well.
6. Then put the fish in a baking dish.
7. Add chopped garlic, bell pepper, olives to it.
8. Sprinkle everything with salt and pepper, pour a mixture of wine and lemon juice.
9. Sprinkle the zest on top, sprinkle with olive oil.
10. Put the mold in a preheated 180 degree oven for 15 minutes.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • White wine - 78   kcal/100g
  • Olives - 115   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Barabulka - 117   kcal/100g

Similar recipes