Chicken nuggets from chicken fillet in the oven

Tender, crispy and not a gram of extra fat!
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 18 g
Fats 23 % 7 g
Carbohydrates 17 % 5 g
150 kcal
GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Cut the chicken fillet into small pieces, choose any shape - squares, stripes, the main thing is that the pieces are as identical as possible.

  3. Step 3:

    Step 3.

    Put the fillets in a bowl, pour kefir, add mustard, salt and pepper. Salt and pepper can be added purely symbolically, as we will add them to the breading.

  4. Step 4:

    Step 4.

    For breading, we take either a ready-made crumb or cook ourselves. I just dried the loaf slices in a dry pan and crushed them. We send almonds to the bowl of the combine (I peeled it from the skin, but this is not necessary) and dried bread. We grind everything into crumbs.

  5. Step 5:

    Step 5.

    Add grated cheese, dried herbs, salt, pepper. Mix it up. Our breading is ready.

  6. Step 6:

    Step 6.

    Chicken fillet is rolled in breadcrumbs from all sides and put on the grill.

  7. Step 7:

    Step 7.

    Bake chicken nuggets in a preheated 190 C oven for about 20 minutes or until crispy, just make sure not to over-dry the fillet.

  8. Step 8:

    Step 8.

    Let the chicken nuggets cool slightly and serve to the table. Delicious, both cold and hot. Served with sauce. I served it with caramel and tomato. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Almonds nuts - 609   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • White bread - 266   kcal/100g
  • Herb mixture - 259   kcal/100g

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