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Lemon capelin in the oven

You haven't tried this capelin yet, it just melts in your mouth! Delicious, healthy. The whole family loves this small fish. it tastes very tender and juicy. Although many housewives do not particularly like fish. as they think to clean it. In the video application to the recipe, I showed how to process it easily and quickly. I often experiment with it, diversifying the taste of the dish. This time the taste will be with a slight lemon sourness, which is given to it by "Lemon mayonnaise" of its own preparation. I rarely buy mayonnaise. since it is not difficult to make it at home. It is both healthier and tastier, and you can choose the taste of mayonnaise yourself. depending on what to add at the end, you can add seasonings. spices, garlic. greens, olives, cheese, etc. Well, for this recipe we will add lemon. It gives a pleasant aroma to mayonnaise and is ideal for dishes of vegetables, seafood and fish (in this case capelin)..
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Lemon capelin in the oven
Lemon capelin in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 7 g
Fats 50 % 16 g
Carbohydrates 28 % 9 g
206 kcal
GI: 11 / 89 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

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    With rice on the side

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    With potatoes

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    Step 20.

    How do you like my fish?

Preparing mayonnaise:
All ingredients should be at room temperature.
In a bowl, break an egg, add salt and sugar.
Beat the ingredients with a whisk until smooth.
Without stopping whipping, pour in sunflower oil in a thin stream until the mayonnaise acquires the desired consistency.
Pour in lemon juice and beat until smooth. Add lemon zest (grated on a fine grater) and beat everything again.
The finished mayonnaise is cooled and can be stored in the refrigerator, in a hermetically sealed container, for about a week.
Cooking capelin:
Wash the fish, clean it, cut off the heads and tails. Put it on a baking dish, greased with vegetable oil, pepper, salt.
Place the onion thinly sliced into half rings on top.
Then a layer of greenery.
In a bowl, mix mayonnaise with sour cream.
Gently spread over the surface of the fish. Preheat the oven to 180C, bake until golden brown for 30 minutes.
Put on a plate, serve with rice or potatoes. you can decorate with garlic cloves. lemon. greens.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream of 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Pepper - 26   kcal/100g
  • Capelin - 113   kcal/100g

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